Boundaries: A poem
This poem about boundaries is referenced in our webinar, Setting Boundaries for Healthy Relationships and…
Caregivers Feeling the Squeeze of “Sandwich Caregiving”
When Kate’s* mother was diagnosed with Alzheimer’s Disease, her three children were still in elementary…
Five Self-Care Ideas for Parents of Teens
Being a parent is hard work. The same can be said for being a teenager….
Treating Depression in Women
Psychiatrist Sharon Batista, MD, has spent her career treating depression in women. She utilizes evidence-based…
Simple Snack and Meal Ideas When Depressed
This is a sample listing of simple snack and meal ideas you can share with…
Meal Tips For When Depression Decreases Appetite
When depression hits, our eating patterns often get disrupted. A common symptom of depression is…
The Gender Gap: Women and Depression Resources
There is evidence of a gender gap when looking at women and depression. If you…
Healthy Boundaries for Caregivers
Clear boundaries, and mutual respect for these boundaries, are essential elements of any relationship. But…
10 Ways to Take Strides Against Mental Health Stigma
Mental health stigma continues to be a significant problem today despite the progress we’ve made…
FAQs About Paying for Mental Health Care
Getting mental health care can be complicated and expensive. If your loved one is already…
Watch Our “Building Your Caregiver Toolkit” Instructional Video
Caregiving for a loved one who lives with depression or bipolar disorder is a journey…
5 Free Mental Health Apps That Could Help Your Teen
The past several years have seen a dramatic increase in the number of mental health…