Making Indigenous Care More Accessible
July is National Minority Mental Health Awareness Month. In tribute to this inspiring initiative, we…
Happy Pride Month! Mental Health Resources for LGBTQIA+ People
Pride month is a time for the LGBTQIA+ community and allies to come together in…
Care Coaching Service
Is your family member in a psychiatric hospital or out of the home attending a…
Boundaries: A poem
This poem about boundaries is referenced in our webinar, Setting Boundaries for Healthy Relationships and…
Caregivers Feeling the Squeeze of “Sandwich Caregiving”
When Kate’s* mother was diagnosed with Alzheimer’s Disease, her three children were still in elementary…
Five Self-Care Ideas for Parents of Teens
Being a parent is hard work. The same can be said for being a teenager….
Treating Depression in Women
Psychiatrist Sharon Batista, MD, has spent her career treating depression in women. She utilizes evidence-based…
Simple Snack and Meal Ideas When Depressed
This is a sample listing of simple snack and meal ideas you can share with…
Meal Tips For When Depression Decreases Appetite
When depression hits, our eating patterns often get disrupted. A common symptom of depression is…
The Gender Gap: Women and Depression Resources
There is evidence of a gender gap when looking at women and depression. If you…
Healthy Boundaries for Caregivers
Clear boundaries, and mutual respect for these boundaries, are essential elements of any relationship. But…
10 Ways to Take Strides Against Mental Health Stigma
Mental health stigma continues to be a significant problem today despite the progress we’ve made…