How You Can Fit Mindfulness Into Your Busy Schedule
In this webinar, Dr. Elisha Goldstein, co-founder of The Center for Mindful Living in West Los Angeles, shares how you can manage your stress, identify depression in yourself and others, get help, and build in mindfulness exercises into your daily routine. The program is designed for families, caregivers, employees and management personnel, and anyone interested in mental health resources.
Dr. Elisha Goldstein
Elisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles and creator of the 6-month mentorship program A Course in Mindful Living. He is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life and co-author of A Mindfulness-Based Stress Reduction Workbook, foreword by Jon Kabat-Zinn and MBSR Every Day. He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California.
Valerie Cordero, PhD
Valerie Cordero is Co-Executive Director of Families for Depression Awareness. Valerie joined the FFDA staff in 2010 and has held positions in administration, programs, and development. She received her BA from Spelman College and earned her Masters and PhD in Ethnomusicology from the University of California at Los Angeles. Valerie is based in FFDA’s Nashville office.