Coping with Stress

Learn to relieve or eliminate stress

Stress can affect overall health, emotions, relationships, and even decision-making. Headaches, asthma, high blood pressure, digestive issues, and arthritis have all been linked to stress. Stress can be trigged by a little thing, like not being able to find your glasses – or a steady drain on your emotions, like unrelenting deadlines at work or health issues. Whatever the cause of your stress, there are strategies that can relieve, and in many cases eliminate stress. Try some of the strategies in these webinars and regain your joy of living.

 

Coping with Stress and Depression: Strategies for Families

For Family Caregivers, Military Families and Service Personnel, Employee Assistance Program Professionals, and Adults Concerned About Themselves or Others.

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How You Can Fit Mindfulness Into Your Busy Schedule

For Family Caregivers, Human Resource Managers, Employee Assistance Program Professionals, and Adults Concerned about Themselves or Others

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Practical Ways to Reduce Stress from Social Media and News Outlets

For Family Caregivers, Human Resources Managers, EAP Professionals, and Adults Concerned about Themselves or Others

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