Woman holding dog.

15 Fun and Playful Ways to Practice Self-Care

Caring for a loved one living with a mental health condition is no easy task….

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How Families Can Build Emotional Resilience During COVID-19

Linda Zamvil, MD If you are feeling anxious these days, you are not alone. The…

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Woman tensley biting a pencil.

Teaching Teens (and yourself) Strategies for Coping with Stress

Raise your hand if you’ve ever experienced stress. If you don’t have your hand raised,…

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Dog napping on bed.

Stress-Relief Activities Your Family Can Try Together

By Amy Williams, October 1, 2018 Whether it’s health care, finances, social media, personal safety,…

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Dogs standing against a wall.

5 Ways Your Dog Can Decrease Depression Symptoms and Promote Wellness

Depression is often emotionally and physically exhausting for the entire family. While symptoms of depression…

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6 Ways to Cope with School Stress for You and Your Child or Teen

By Nicola Smith, October 26, 2017 Now that the rush of back to school season…

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8 Self-Discovery Wellness Activities for the Whole Family

By Amy Williams, October 11, 2017 As adults, many of us strive to gain insight…

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Ditch the Social Media, Teen Summer Activities for Mental Health Wellness

  Summer is here! For many teens, the unstructured days of summer break often mean…

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