shallow focus photo of woman in beige cardigan

Tips for Caregivers: Finding a Therapist for Yourself (with Suggestions for Your Loved One, Too)

If you have decided that it’s time to find your own therapist, you have taken…

Read More

10 Helpful Ways You Can Manage Family Stress During the Holidays

The holiday season is often filled with fun and family, but it can also be…

Read More


By Dawna Roberts Ronnie’s wife has been living with hard-to-treat depression, which Ronnie describes as…

Read More

Miguel’s Story: A Caregiver Interview

Miguel and Danielle Families for Depression Awareness (FFDA): How much did you know about mental…

Read More
Woman tensley biting a pencil.

Teaching Teens (and yourself) Strategies for Coping with Stress

Raise your hand if you’ve ever experienced stress. If you don’t have your hand raised,…

Read More

Suicide Prevention Awareness: When a Loved One Takes Their Life, a Family Is Forever Changed

If you have lost a loved one to suicide, you likely know the feelings of…

Read More
Dogs standing against a wall.

5 Ways Your Dog Can Decrease Depression Symptoms and Promote Wellness

Depression is often emotionally and physically exhausting for the entire family. While symptoms of depression…

Read More
Self care isn't selfish.

Boring But Necessary— Caregiver Self-Care

When you hear the term “self-care,” what comes to mind? Many people think self-care must…

Read More

Kathy and Dean— Depression At Any Age Can Be More Than Mood

According to her husband Dean, Kathy was always a tremendously happy person, outgoing and loving…

Read More

8 Self-Discovery Wellness Activities for the Whole Family

By Amy Williams, October 11, 2017 As adults, many of us strive to gain insight…

Read More

Chris, 45, dysthymia, and wife, Jill

A rough start in life Growing up, Chris saw substance abuse and mood disorders on…

Read More


Looking back Rebecca, 41, thinks that the “personality quirks” she saw in her husband when…

Read More