Setting Boundaries When a Family Member is Angry
Setting boundaries to protect yourself can be challenging when a family member or loved one…
Music Playlists for When You’re Depressed
Whether you’re depressed or supporting someone living with a mental health condition, there might be…
Supporting Your Child’s Mental Health at School
As caring adults in children’s lives, we often notice subtle changes in their behavior first….
Managing Bipolar Disorder: Aimee’s Story
Aimee lives with bipolar disorder. Though Aimee showed symptoms at a younger age, she was…
Bipolar Disorder Treatment: Hope on the Horizon
Before I began researching mental health conditions, I thought the reason we didn’t have reliable…
Avoid Symptoms of Depression During the Holidays by Volunteering
The holidays can be an isolating time for me because I am hundreds of miles…
Seasonal Affective Disorder: Strategies for Being Stuck Inside
As we approach the end of the year, the days grow shorter and colder, so…
Mental Health for Dads: How is Your Mood Affecting Your Family?
Nearly 6 million men report suffering from depression each year. But the actual number might…
When Their Joy is Gone: Depression and Anhedonia
Have you ever looked at your loved one and wondered, “what happened to the spark…
Justin’s Story: A Husband’s Role in Addressing Postpartum Depression
Justin, like many first-time fathers, was excited about becoming a dad. He had heard of…
Men’s Mental Health: Common Myths that Prevent Men From Getting Treatment
Despite recent advancements in men’s mental health awareness, men are still significantly less likely than…
Overcoming Barriers to Mental Health Treatment for Family Caregivers in Rural America
In this interview, Rural Minds Executive Director Chuck Strand provides resources and information about overcoming…