Practical Steps to Protecting the Mental Health of Trans and Nonbinary Youth and Young Adults

June is Pride Month, a time to celebrate the LGBTQ+ community and raise awareness of the issues they face. This month, I’m reflecting on the particular vulnerabilities that trans and nonbinary youth and young adults face in our society. These include societal discrimination and prejudice, as well as a lack of understanding and acceptance. Navigating a world that doesn’t feel accepting and safe for our youth contributes to mental health issues and increases the risk of suicide.

A tragic example of this is the loss of Nex Benedict, a nonbinary teen who died by suicide. Nex’s story is a heartbreaking reminder of the urgent need for mental health support in our communities. Nex deserved to be accepted for who they were and reassured that their identity was valid, and not something to be afraid of or ashamed about.

Being a Trusted Adult for Trans and Nonbinary Youth and Young Adults

I look at my own family, with a young member identifying as nonbinary, and I see first-hand how affirming and validating their identity can significantly contribute to their mental health and overall well-being.

Here are some strategies my family has identified to be a trusted adult for our young family members:

1. Learn and educate others about the importance of gender identity and the challenges that trans and nonbinary youth face. 
2. Understand the importance of using the correct names and pronouns, as this simple act can validate their identity and significantly improve their mental health.
3. Encourage open and honest conversations about mental health, without judgment or assumptions. This allows them to express their feelings and thoughts, which can be a crucial step towards improving their mental well-being.
4. Encourage them in finding supportive communities and safe spaces where they can connect with others who share similar experiences. This can provide a sense of belonging and reduce feelings of isolation.
5. Assist them in seeking professional help when needed. Therapists and counselors who are knowledgeable about LGBTQ+ issues can provide essential support and guidance.
6. Provide youth with crisis resources that honor their identity. Some of these organizations include The Trevor Project, Trans Lifeline, LGBT National Youth Talkline, and the LGBT National Hotline.

A Call To Action

I urge parents, educators, and communities to educate themselves, listen, and advocate for these young individuals. Commit to fostering an environment where trans and nonbinary youth can thrive. We must strive to create safe spaces for transgender and nonbinary youth, offering them the mental health support they need and deserve. Let’s work together to ensure these young people feel seen, accepted, and loved, today and every day.