Resources for Workplace Stress

Managing Stress in the Workplace

Do you carry life stressors into the workplace? Does your workplace environment add to your stress? If so, you’re not alone. Excessive workplace stress causes 120,000 deaths and results in nearly $190 billion in health care costs each year. Even if you have your dream job, you’re bound to face stress throughout your day. The good news is that there are tools and strategies that can help you stay focused and manage your stress.

Additional Resources

Tools

• Do you think your symptoms are more than stress? Take the Depression and Bipolar Test.
• Having trouble making decisions, focusing on work, or staying organized? Lean more about the cognitive symptoms of depression with our More Than Mood Toolkit.

Blogs

• Making Space for Wellness in Your Workplace
• Boring But Necessary — Caregiver Self-Care
• Coping with Stress and Depression Through Faith and Family Support