Resources for Workplace Stress
Managing Stress in the Workplace
Do you carry life stressors into the workplace? Does your workplace environment add to your stress? If so, you’re not alone. Excessive workplace stress causes 120,000 deaths and results in nearly $190 billion in health care costs each year. Even if you have your dream job, you’re bound to face stress throughout your day. The good news is that there are tools and strategies that can help you stay focused and manage your stress.
Watch our Coping with Stress and Depression in the Workplace Part I Webinar on demand by registering here.
Request a free on-site Coping with Stress workshop for your Massachusetts business or organization. (Limited availability)
Watch How Workplaces Can Support Mental Wellness and Prevent Suicides Part II of our workplace webinar series.
Read more about creating a mentally healthy workplace and more on Care for Your Mind, our advocacy blog.
Additional Resources
Tools
- Do you think your symptoms are more than stress? Take the Depression and Bipolar Test.
- Having trouble making decisions, focusing on work, or staying organized? Lean more about the cognitive symptoms of depression with our More Than Mood Toolkit.