Coping with Stress and Depression Training

Coping with Stress and Depression Training

For Adults, Family Caregivers, and Human Resources/EAP Managers

 

Everyone experiences stress, but what are the best ways to reduce it and how do you know when your stress is more than normal?

This training helps you understand:

• tools and techniques for managing your stress, including mindfulness stress reduction
• the relationship between stress and depression (and anxiety)
• how to recognize depression and anxiety
• ways for getting help

View the archived version of the Coping with Stress and Depression webinar.