Stress Test

 

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Do you feel overwhelmed?

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Are you confident in your ability to handle your problems?

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Are life's difficulties piling up on you?

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Have you been upset because something happened unexpectedly?

Stress is a normal part of life. Yet, left unmanaged, chronic stress can lead to serious health conditions—even depression.

Family members and friends of people with depression or bipolar disorder often don’t realize how much stress they are carrying. Take this stress test to get a better understanding of your stress level and learn what you can do to manage the stress in your life.This test, called the Perceived Stress Scale, is anonymous and confidential. It only takes a few minutes. After you answer the 10 questions, you will receive your results along with links to helpful caregiver resources.

Stress Test

Take the test*

Concerned about a family member or friend? Check out our publications for additional resources.

*To use the Perceived Stress Scale you must accept the disclaimer. If you would like more information, please call (781) 890-0220 or email us at info@familyaware.org.