Making Space for Wellness in Your Workplace

Article content excerpted from a recent Families for Depression Awareness’ workshop, “Supporting Ourselves While Supporting Others.” In 2017, one employee’s need for a mental health day went viral. Madalyn Parker emailed her boss and expressed that she needed to use...

Boring But Necessary— Caregiver Self-Care

When you hear the term “self-care,” what comes to mind? Many people think self-care must be made up of dedicated “me-time,” luxurious pampering, and intense gym workouts. Who has time or energy for that?! Sure, we would love if everyone had the resources for a weekly...

Ways You Can Encourage and Support Teen Wellness

What can you do to help a teen who has depression? During our Spring 2018 Teen Depression Webinar, Matthew Selekman, MSW, LCSW, shared many strategies to equip you and your teen to focus on the positive and nurture the practices that work. Watch our free webinar for...