Is the Depression Wellness Guide Right for You?
This guide is for adults:
- Diagnosed with depression and the family and friends who want to help them.
- With depression or dysthymia, NOT bipolar disorder (manic depression).
- Taking antidepressant medication OR in talk therapy.
The guide works best when used with family members or friends. Working with others helps people with depression get better sooner and stay well. While the guide is most effective when used with others, it can be used alone, either by the person with depression or the family member/friend.
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